The holiday season can bring a complex mix of emotions, from joy and celebration to stress and isolation, especially for those struggling with mental health challenges or substance use disorders. To address these concerns, leaders from Pennsylvania’s Department of Human Services (DHS), Department of Aging (PDA), Department of Drug and Alcohol Programs (DDAP), and Department of Health (DOH) gathered at the Capitol Christmas tree to remind residents of the available resources to support them during this time.
Message of Support
DHS Secretary Val Arkoosh acknowledged that the holiday season can often be difficult for many, especially those facing mental health struggles. “The holiday season can bring about a range of feelings and experiences – some of which can be difficult or feel isolating,” Arkoosh said. “Please know that if you are going through hard times or find this time of year to be challenging, you are not alone.”
The goal of this initiative is to encourage Pennsylvanians to reach out for help and to remind them that support is available. Whether struggling personally or trying to support a loved one, these resources are here to make the season more manageable.
Mental Health Resources
For those dealing with mental health issues, suicidal ideation, or seeking help for a loved one, the National Suicide Prevention Lifeline is a critical resource. The 988 Suicide and Crisis Lifeline is available 24/7 by phone or text and offers confidential support for individuals in crisis. It connects people to trained counselors who provide immediate help and support. In addition to mental health emergencies, 988 also offers access to the Veterans Crisis Line and services in Spanish.
To further support residents, Pennsylvania provides several other helpful resources:
Mental Health and Substance Use Disorder (SUD) Resource Guides: These guides offer information on accessing mental health screenings, finding local treatment professionals, and support for issues like housing insecurity and trauma.
Local Community Resources: There are also long-term community resources available for those seeking ongoing mental health support, helping Pennsylvanians connect to services beyond the crisis level.
Substance Use Disorder (SUD) Resources
The holiday season can also be particularly challenging for those facing substance use disorders. Stress, family dynamics, and the pressure to socialize can be overwhelming, triggering relapse or other struggles. Fortunately, help is available through the PA Get Help Now helpline. This toll-free, confidential helpline (1-800-662-HELP) is available 24/7, 365 days a year, and is staffed by trained professionals who can connect individuals to local treatment options and resources.
Additionally, Treatment Atlas allows individuals and families to search for and compare treatment facilities, helping them make informed decisions based on location, services, and insurance compatibility.
DDAP Deputy Secretary Kelly Primus emphasized that even during the holiday season, when many people may feel overwhelmed, help is always available. “While the holidays are usually filled with celebrations, gatherings, and cherished times with family and friends, the very same things can be overwhelming and triggering for those who are battling a substance use disorder. We want everyone to know that no one is alone. Help is always available.”
Naloxone: A Life-Saving Resource
Another important tool for Pennsylvanians, particularly during the holidays, is naloxone. This life-saving medication can reverse opioid overdoses caused by substances like prescription painkillers or heroin. When administered during an overdose, naloxone works by blocking opioids’ effects on the brain and restoring normal breathing.
Pennsylvania residents can access naloxone through local pharmacies using the Secretary of Health’s standing order, and can also receive naloxone by mail after completing a brief training through a partnership with NEXT Distro.
Dr. Debra Bogen, Secretary of Health, encouraged residents to be vigilant during the holiday season, looking for signs that loved ones may be struggling and offering help when needed. “During the holiday season, we should all be especially vigilant for signs that someone may need a helping hand or a listening ear,” she said. “Another way to help neighbors and loved ones who may be struggling with substance use disorder is by carrying naloxone. I encourage everyone to get the facts about substance use disorder and carry naloxone wherever you go, because you never know when you will have the opportunity to save a life.”
Reassurance and Outreach
In conclusion, the message from Pennsylvania’s health leaders is clear: no one is alone during the holiday season. Whether struggling with mental health or substance use issues, there are resources available to help individuals navigate this difficult time. By reaching out to the available helplines, accessing naloxone, and connecting with local support networks, Pennsylvanians can take the first step toward getting the help they need and supporting others in their communities.
For those in need of assistance, the resources are just a phone call or text away. Don’t wait—reach out today.
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